Welcome to the Clubz
The Clubz Fitness Program is a phenomenal new way of turning your body into a fat-torching, muscle sculpting machine. The secret is efficiency; finding a functional fitness program that works your body hard, but does it in just minutes a day.
The Clubz Program delivers that efficiency with what we call Torsional Training.
By adding our patent pending Clubz weights as an extension of the body, you automatically kick it into high gear and work harder. You don’t have to think about it…it just happens!
So what does this mean for you?
It means you’re using much more energy and burning more calories. You’re increasing your heart rate. You’re strengthening your core. And you’re developing lean muscle.
The end result: Faster, Better Results! And you're done and on with your day in just under 30-Minutes!
A little bit about the tool. The Clubz have been around for a long time. In fact, they were used in the 1800’s and early 1900’s by elite athletes and soldiers. Some would even argue that the Clubz were the first organized group fitness program ever! And believe it or not, Club Swinging was a gold medal event in the 1904 and 1932 Summer Olympic Games.
What we’ve done is improved the tool and made it current by combining it with a mainstream high intensity interval training program. Now you’ve probably heard this term before but might not know exactly what it means. All you really need to know is it’s short bursts of everything you’ve got exercise followed by a brief rest.
Don’t let the size of the Clubz weight fool you.
A little bit of weight goes a LONG way!
Why IT Works
The Clubz program is based on Functional Training. So what does that mean?
It means we are asking you to make whole body movements where you are using a bunch of muscle groups at the same time. This is muscle integration instead of muscle isolation…think jumping jacks versus a dumbbell curl. The body is being trained as a whole instead of in parts. And then by adding the Clubz weights as an extension of your body, we’ve added some hot sauce to those movements.
Remember that’s Torsional Training. What it delivers is EVERYTHING you need in a fitness program in a short amount of time.
Look life gets in the way! We know you are busy people and finding time for a fitness program can be tough.
We don’t want you to change your life to fit the Clubz program. We’ve designed the Clubz program to fit your life! And it only takes less than 30-minutes a day!
THE CLUBZ PROGRAM
The Clubz program is made up of three types of
30-Minute workouts: Cardio, Power, & Active Recovery!
THE CLUBZ CALENDAR
This is an eight-week program.
Eight weeks of awesome effort! If you put in the work, you won’t believe how you’ll feel on the other side. The Clubz Calendar has been laid out in a way that is super easy to follow.
It is made up of four Phases:
Phase 1 is the 1st 2 weeks…we call it Fast Start. Phase 2 is the 2nd 2 weeks…how about some Hot Sauce! Phase 3 is the 3rd 2 weeks… get ready for the Inferno. Phase 4 is the final 2 weeks…we call it Addiction for a reason!
The Clean Eatz Workbook
When it came to designing nutrition as part of the Clubz program, we kept to the same theme. We don’t want you to change your life to fit a nutrition plan;
We want you to have a nutrition plan to fit your life!
If you’re looking for a rigid program with a strict menu, you won’t find it here. What you will find here is a new frame of reference. A new outlook. A new way of thinking about the way you fuel your body.
We named it Clean Eatz for a reason. When people hear about ‘clean eating’ what does that even mean? Most people probably don’t know where to begin or are overloaded with too much or bad information.
Our style…keep it simple! Clean Eatz is a tool kit. In fact we give you 10 Simple Tools to Clean Eating. We break it down into easy to understand concepts that become habits. And once you form a habit, it’s easy to turn it into permanent behavior.